Use “I” statements like “I feel uncomfortable when…” or “I’d prefer…” to clearly communicate needs without unnecessary drama. Most importantly, avoid accusatory or judgemental language. With a compassionate team and a proven approach, we’re dedicated to helping you reclaim your life. “One drink won’t hurt.”For someone in recovery, it absolutely can. Therapies like Dialectical Behavior Therapy (DBT) can help you respond with resilience, not regret.
Addictions
At Ria, we offer weekly meetings with certified counselors to help members stay on track and build skills for long-term change. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe. Learn which signs to look out for, and how to care for your well-being.
Links to Recovery Meetings or Resources Available During the Holidays
Explore options, https://campus.goalbase.de/2024/07/22/guide-writing-a-goodbye-letter-to-addiction-3/ costs, and support for lasting recovery. If you or someone you care about is struggling with drug or alcohol addiction, we can help you explore your recovery options. Navigating the holiday season in recovery is a testament to your strength and commitment to a healthier life. By implementing these Tips for Staying Sober During the Holidays, you’re not just surviving; you’re thriving.
Prepare for Difficult Situations Mindfully
Our Free Mental Health Guide offers more valuable insights. Consider creating traditions that reinforce connection, well-being, or creativity. Non-alcoholic options, wellness drinks, teas, and festive mocktails make it easier to stay aligned with your goals. Boundaries protect your sobriety and reduce emotional intensity.
Will my insurance cover addiction treatment?
You’re not required to attend every social gathering sober holidays or meet every expectation. If a situation feels unsafe or emotionally draining, it’s okay to decline. Prioritizing recovery over obligation is a sign of strength, not selfishness.
Resources
We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs. Holiday stress can accelerate this Sober living home progression, making awareness and early intervention necessary. Reflect on your thoughts and behaviors daily to catch early warning signs before they escalate. Our Addiction & Mental Health Helpline is available 24/7, even on holidays.
- Homeless shelters, recovery programs, community toy drives – volunteer to help others this season and stay out of your head.
- At Cedar Oaks Wellness, we understand how challenging the journey to recovery can be.
- Yes, you can absolutely enjoy holiday parties while staying sober.
- Holiday celebrations introduce specific obstacles for those in recovery, emphasizing the need for preparation and awareness.
- Three foundational pillars, sleep, nutrition, and exercise, work together to strengthen your recovery during the holiday season.
- Our holiday survival guide will help you navigate this sometimes stressful time of year.
- If you’re in recovery, the holidays can pose serious challenges to your sobriety and sanity.
- But Aguayo emphasizes that protecting your sobriety is not selfish.
- Utilize the “buddy system” by identifying a sober support person who can attend events with you or be available by phone when cravings strike.
- We are committed to providing support and guidance whenever you need it.
Instead of dwelling on the number of gifts under the tree, focus on the experiences you create. Research has proven that experiences are more valuable to children than objects. If you can’t afford to buy each child the latest tech gadget, think of a Christmas experience you can manage within your budget. In that time, Julie’s brother-in-law, who always arrives under the influence of drugs, drinks too much and starts arguments. Recovery Guide LLC does not endorse any treatment provider, and we do not guarantee the quality of care, outcomes, or results from any treatment program listed or advertised on our site.
When it comes to addiction, the words we say matter
Flexibility and resilience are vital to navigating unexpected situations while staying sober. This pressure can feel isolating and create moments of doubt, especially when you’re navigating your recovery in social settings. Ruby Mehta, LCSW, is the Director of Clinical Operations at Tempest.